Man do I feel better!!

I feel so much better after i got that rant off my chest!! I have also found out since then that our insurance does have some additional support/appendixes for lack of a better word that offer me information, monetary aide and therapy outside of KU so i will be doing a lot of calling around about that tomorrow! On a side note, Chett has been telling me for years to change my eating habits and my sister even urged that I try lap band but like so many other people.... I don't like to do anything unless it is my idea, in my time, at my own doing. I hAte being told what to do and have been known to be stubborn in certain circumstances... Well at 34yrs old i had an epiphany. It finally occured to me the other day that the article i read on migraines said not to eat processed foods or refined sugars etc. then the article i read on depression said that it could be caused by processed foods etc. as i was reading an article about anxiety it mentioned diet of processed food etc... Are you seeing a pattern? OMG do you know what also causes obesity? Processed foods and all that...no joke! So. I have blogged before about exercising, losing weight, dieting etc. im not doing any of thAt. Right now, i just want to share with you that i am making an effort to be more healthy. Eat more fruits and veggies, drink more water... I had a hamburger patty and roasted brussel sprouts for dinner! I was starved by 10:00!! So i had a nutella and banana sandwich on wheat bread! Am i exercising? No, just having fun and burning calories with friends! Spent time todAy at the park with the kids! Im not weighing myself, not stressing! Sure, i had half a can a pop today, some peanut m&ms! Who cares!! I am a stubborn fat unhealthy woman who needs to take control! I need to be healthy and hydrAted and care about myself, after that....i think everything will fall peacefully and beautifully, happily into place. Good Daya To You! I Said, Good Day!!! Daya